Just for today
I’m going to believe I don’t need to buy anything to be okay
I will limit my TV viewing to one hour
I will limit my Internet surfing to specific tasks
I will cope without chemicals
I will have empathy for the haters and the uniformed
I will not engage in any debates
I will not give advice
I will refrain from posting advice
I will thank God for what He has given me
I will do my work
I will learn something new
I will do chores without bitterness or complaint – maybe even with joy
I will stay in the present
I will encourage each person I encounter
I will show love to my husband
I will pet and walk my dog
I will play music just for fun
I will move my body
I will eat healthy food
I will pray for whoever comes to mind
I will redirect troublesome emotions into prayer
I will sing
